What You Probably DON’T Know About Testosterone

testosteroneHormones can be tricky to master, especially when trying to elevate testosterone without having it convert into estrogen.


Most guys don’t even know where their T-levels are at. I suggest getting a basic blood panel and checking your lab results to see where your testosterone and estrogen levels are at. Surprisingly, more men than you think have no clue they produce estrogen. In fact, they don’t realize that the higher their body fat %, the more estrogen they produce.

According to the Mayo Clinic, testosterone levels are at their highest during adolescence and early adulthood. As men get older, their T levels decline about one percent a year after age 30….ouch!


Age T Level (ng/dL)

0-5 months 75-400

6 mos.-9 yrs. <7-20

10-11 yrs. <7-130

12-13 yrs. <7-800

14 yrs. <7-1,200

15-16 yrs. 100-1,200

17-18 yrs. 300-1,200

19+ yrs. 240-950

Avg. Adult Male 270-1,070 (-1% per year after 30)



If you are over 40 years of age, there is a good chance that more of your testosterone is converting into estrogen then you would like. This not only causes loss of energy, weight gain, fatigue and difficulty adding lean muscle to your body, but it also leads to what is called ‘estrogen dominance,’ which makes you more susceptible to a whole host of other problems, including cancer.

The obvious signs of too much estrogen, aside from those mentioned above, is added fatty tissue around the chest (man-boobs). *gasp*


There is a big push by drug manufacturers for men to have their testosterone checked to see if that’s what causing erectile dysfunction, loss of stamina and libido.

Unfortunately, they are more interested in prescribing synthetic testosterone drugs instead of using the old fashion, inexpensive testosterone that doesn’t have a patent on it. When you take synthetic testosterone drugs as replacements, your body will produce lesson its own, so when you stop taking the drug you feel terrible and compelled to get another prescription.




Men are designed to retain most of their testosterone and only have a tenth of it be converted into estrogen. What speeds up the conversion process is the activation of an enzyme called aromatase.


We will cover the “Three Way Testosterone Plan” in our next post. Stay Tuned!

10 Healthier Beers To Chug This July 4th

Feeling guilty about knocking a few back this July 4th weekend? It might be time to stop the guilt! Moderate beer consumption has been shown to help protect against heart disease and lower the risk of hypertension. Just remember, we’re talking moderate consumption. As it turns out, all beers are not created equal, so grabbing whichever tallboy is on special this weekend doesn’t guarantee health benefits. Here, we’ve rounded up the beers most likely to bring a health punch to the party.

Popping Bottles—The Ultimate Beer List

Yuengling Light

1. Yuengling Light Lager: Looking for a full-flavor lager that’s still light on calories? Search no further. Yuengling managed to combine the health benefits of a lager with a lower carb count. At only 99 calories, this is a solid selection for a healthier classic brew.

Type: Lager
Alcohol Content: 3.8%
Calories: 99
Carbs: 9 grams

New Planet 3R Raspberry Ale

2. New Planet 3R Raspberry Ale: This newer brew skips the gluten and uses sorghum, corn, and raspberry puree malt to create a not-too-sweet, fruity brew with extra antioxidants (from the berries). Perfect for those looking to enjoy themselves while avoiding gluten. Bonus: New Planet donates a portion of sales from this beer to Colorado-based non-profits using the 3R philosophy—reduce, reuse, recycle.

Type: Ale
Alcohol Content: 5%
Calories: 160
Carbs: 17 grams

Abita Purple Haze Beer

3. Abita Purple Haze: Abita Purple Haze: Don’t enjoy the bitter taste of beer but still want to reap the heart-health benefits? Have no fear! Abita infused this brew with real raspberries to deliver a fruity aroma and a sweet taste. The berries pack an antioxidant punch and give the beer its namesake purplish hue.

Type: Lager
Alcohol Content: 4.2%
Calories: 145
Carbs: 11 grams

Left Hand Good Juju

4. Left Hand Good Juju: Complete with a hint of fresh ginger (one of our favorite superfoods!), this unique ale combines unique herbs and spices to bring out a full flavor. This lighter-bodied brew is perfect for those that want full flavor without sacrificing their waistline.

Type: Ale
Alcohol Content: 4.5%
Calories: 131
Carbs: 12.1 grams

Guinness Draught

5. Guinness Draught: This dark Irish blend—famous for quenching thirsts on St. Patty’s day—is a classic beverage with a creamy, decadent flavor and a sneakily healthy twist! Packed with phenols, this super-dark staple brings the taste and feel of a stout with fewer carbohydrates and calories.

Type: Stout
Alcohol Content: 4%
Calories: 126
Carbs: 10 grams

Sam Adams Light Lager

6. Sam Adam’s Light Lager: Creating a light beer that still stands up to the Sam Adam’s taste was no easy task. Brewers stuck to the basics and invented a lighter calorie beer that didn’t sacrifice flavor, making this beer perfect for those looking to stay health-conscious without skimping on taste.

Type: Lager
Alcohol Content: 4%
Calories: 119
Carbs: 9.7 grams

New Belgium Blue Paddle

7. New Belgium Blue Paddle: This brew packs the hops without expanding the waistline, since it’s relatively light in calories. Complete with a fruity, herbal aroma and a slightly bitter finish, this beer delivers a healthy wallop! Not to mention, it has some pretty awesome packaging.

Type: Pilsner (Lager)
Alcohol Content: 4.8%
Calories: 145
Carbs: 14 grams

Full Sail Session Lager

8. Full Sail Session Lager: This full-bodied, old-school brew is a far cry from bland mass-produced lagers. With a positively measly calorie count and plenty of flavor, this classic beer is perfect for any summer gathering or meal. Plus, it comes in adorable “stubby” bottles with sweet retro labels. What’s not to love?

Type: Lager
Alcohol Content: 5.1%
Calories: 135
Carbs: 10 grams

Butte Creek Organic IPA

9. Butte Creek Organic India Pale Ale: Looking for an organic pale alethat is made free of potentially hazardous pesticides and chemical fertilizers but still tastes great? Look no further! Butte Creek has managed just that with this Indian pale ale.

Type: India Pale Ale
Alcohol Content: 6.4%
Calories: 201 (22 oz.)
Carbs: 1.9 grams

Sierra Nevada Pale Ale

10. Sierra Nevada Pale Ale: Combining a heap of hops with slight hints of orange blossom is no small task. Sierra Nevada pulls it off with this award-winning brew.

Type: Pale Ale
Alcohol Content: 5.6%
Calories: 175
Carbs: 14.1 grams

*Note: All nutrition facts are based on a 12-ounce serving unless otherwise noted.

The Science Of Muscle Performance